Workouts - Our workouts are on Tuesdays, Saturdays, and
Sundays.
If you haven't attended
a workout in a while or if you are a first timer, it's always a good
idea to verify workout locations. See contact information on the
"About Us" page.
Tuesday Track
workout formats click
HERE
Optional
Saturday Track workout formats click
HERE
Tuesdays
Where:
American River College Track
When: Arrive at
5:15 p.m. Warm-up begins 15 minutes
after arrival.
Workout:
The workout generally consists of intervals. There are a wide variety of
paces. We run a 2-mile loop around the perimeter of the campus
as a warm-up and cool down.
Saturdays
Where:
American River College Track
When:
Arrive at 8:00 a.m. Warm-up begins 15 minutes after arrival.
Workout:
The workout generally consists of a tempo run on the track.
Sundays
Where: Parking lot between Wells Fargo Bank and Starbucks,
near corner of Sunrise Boulevard and Gold Country Boulevard. Take Sunrise north from
Highway 50, turn right onto Gold Country Boulevard, continue about 150 yards before
turning right onto Gold Field Drive, then turn right into the parking lot.
When: Arrive by 8:00 a.m., leave for run by 8:15 a.m.
Workout: Generally long, slower runs along American River Bike
Trail, 6 to 16 miles in length.
